Cook.Eat.Love Your Body Recipe Club
Wouldn’t it be great to have healthy recipes for breakfast, lunch & dinner delivered to your inbox?
What if I told you there’s a shopping list and suggested meal plan for every week of the month?
Take the stress out of healthy eating.
My name is Kat Ogar, and like you I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago), I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so I took my first step towards wellness by throwing it away – and that’s where my journey began.
Stress is the leading cause of most health issues. Chronic worrying, anxiety and depression are becoming the norm and it’s trickling down from one generation to the next. My goal is to provide natural options and tools to help women—and by extension their families—cope with the ever increasing demands on their daily lives. If you’re struggling with stress overload, excessive worrying and constant underlying anxiety, take heart. Your life is about to change for the better.
I’ve been learning, exploring and trying to figure out how to be the best version of myself. My goal is to help you do the same. Whether you want to learn how to eat better, make healthy lifestyle changes, learn about hormonal balance, kick anxiety to the curb or heal your gut, just know that you’ve come to the right place. I invite you to look around the website to see what’s most helpful for you. My programs incorporate the most innovative wellness solutions in the field of integrative health. Feel free to contact me at 617.678.4088 for a complimentary 30 minute phone consultation or scroll to to bottom to use the on-line scheduler. Nothing would make me happier than guiding you on your own journey to wellness.
My favorite quote by Maya Angelou, “When I Know Better, I Do Better,” is more than just a saying to me. It’s a way of life.
Welcome to better!
Welcome to the Clutter Cleanse!
Minimalism, clearing space, and decluttering never go out of style, and there’s a good reason for that. Clearing away and decluttering your space can help to eliminate stress.
All you have to do is set goals, be accountable for your actions, and take small steps throughout our two weeks together.
Just imagine … Less clutter in your life! Peaceful, stress-free surroundings.
Our next group program starts in the New Year. Stay tuned for more information.
Welcome to theWinter Detox!
This DETOX is your answer to getting your overwhelmed and overloaded self back on track.
Are you ready to make the commitment to yourself? Are you ready to jump into the season with newfound energy and a zest for life?
The Fall Revitalize Detox is the Reset button you’ve been looking for.
Ready to get RENEWED and REFRESHED?
Let’s Get Started!
Thyroid Recovery Program
It’s Time to Get Rid of Endless Exhaustion for GOOD!
Have you been feeling “off” — like you’re just not yourself — for a long time??
Do you wake up feeling tired and struggle with fatigue all day long?
Do you find yourself “zoning out” a lot, forgetting important information and events, and always feel distracted?
Are you battling weight gain no matter how much you try to diet and exercise?
Focus on Your Thyroid Health With the 30-Day Thyroid Recovery Program!
HERE’S WHAT CLIENTS HAD TO SAY ABOUT THE DE-STRESS DETOX
I’m down 7 pounds! My body is happy, happy, happy and so am I! I feel like I finally have found myself again.Janet D.
My husband said he slept better last night than he has in a long time! I myself woke up with a newfound energy…and that’s something big because my one and three y.o. keep me running NON-STOP. Ready for all this day has to offer!Karen M.
Your Journey Begins Here ...
Making changes can be difficult. I know because I’ve been there myself. That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness books to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.
Still not sure? I get that too. Contact me by scheduling a complimentary 30 minute consultation (scroll to the bottom of the page for easy on-line appointment scheduling) or click the Let’s Go button. I think we should get to know each other first and then take it from there.
I look forward to connecting with you!